core wounds
Healing retreat
20.3.25 - 23.5.25 in a secret Nature Lodge, around Ericeira Portugal
(contact us to learn more about the location: Holystica.school@gmail.com)
"NO FLUFF"
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Are you tired of the new age spiritual "positive affirmation" and "only love and light" phrases? Are you ready to go to the root of your issues in order to really create a difference in your life?
Kick off the astrological new year (which we also call the real new year;) with a deep dive into your inner world. This will be a perfect time to really take the time for your inner child, your different parts, and shadows. All we have to do is shine the light of awareness onto our darkness (=subconsciousness), so that it can be integrated and transformed.
Only if we understand (mental level) and integrate (somatic level) our patterns/wounds, can we live truly consciously. Otherwise, your subconsciousness will keep the control, and you won't even notice how you sabotage your own life.
This work sounds maybe heavy, but it feels actually extremely liberating and soothing on a deep soul level.
Become part of the true health revolution and change the world from within!
highlights included:
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(Astrological) New Year Ceremony with Intention/Goal Setting and Fire Ritual (20.3.2025)
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New Cycle Ecstatic Dance Celebration: we will bring our lovely (small) community into Terra Lodge (21.3.2025/ 18h-21h)
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Workshop: How Hidden Childhood Wounds lead to unhealthy Relationship Dynamics and other Blockages in your life
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Somatic Experiencing and Myofascial Release Yoga: Learn how to process strong emotions before you try to release them
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Workshop: Learn everything about the nervoussystem and how to regulate yourself in the different states
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Psycho-Somatic Sessions: Emotional Release for the inner child
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Reconnect with Nature: Guided Hikes/Forrest Bathing with little Practices and mindfulness experiences
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5 Elements Dance: Enter into a Transformative, Trance-like state by moving through the different rythms of all elements to reconnect with your pure essence
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Receive Handouts with summaries, various Self-Inquiry Sheets and Journaling Questions
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Follow up and Post-Study: enjoy recorded online material from our online Courses such as EFT (Emotional Freedom Technique/Tapping) videos worth 200 EU. The teacher will also check in with you personally after the retreat to see what is coming up for you (Psycho-Somatic Mentoring Call)
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WHAT YOU WILL EXPERIENCE
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Stabilize your nervous system and live life with trust and inner security instead of a flight-or-fight mode.
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Release trauma, subconscious emotions, and negative programming/thinking patterns mainly through the body.
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Learn how to use fascial yoga and other fascial release tools such as massage balls, movement therapy, tapping (EFT), intuitive movements, voicing, and many more.
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We will combine Yin Yoga with ancient spiritual knowledge, meditation & breathing techniques, bodywork, psychological interviewing techniques, and many other tools in a holistic way that will reveal all of one's hidden parts – the light and the dark…
FOOD
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We are very much into a healthy diet, so we will order fresh veggies, fruits, eggs, etc. from our local, organic farmers for lunch.
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An excellent Ayurvedic chef will cook for us on side
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The 20th is Arrival Day with dinner only (we will have some snacks around though). It's a great opportunity to go to town or the beach and check out the amazing restaurants.
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The meals will be gluten-free, sugar-free, vegetarian, and on request with vegan options.
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There will be nuts and fruits, filtered water, and tea around for you all day.
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If you have any serious diet restrictions, please let us know, and we can see if we can adapt or have extra options.
Prices
Private House
Early Bird until 20.2.25: 859 EUR
Regular Price: 888 EUR
shared house
Early Bird until 20.2.25: 750 EUR
Regular Price: 777 EUR